by Lori Correia | Apr 6, 2022 | Uncategorized
You’ve probably heard of the Mind-Body connection countless times, but what is it really? Here is a simple breakdown. What goes on in the Mind—what you’re thinking and feeling—affects your Body. Negative thoughts and feelings can contribute to pain and disease....
by Lori Correia with Danielle Crawford Cotton | Dec 16, 2021 | Uncategorized
Becoming more aware of the changing of the seasons and how they may affect you is a profound practice. By being present with the seasons you can support your Body, Mind and Soul in recognizing all the shifts that are happening within and around you. The shift from...
by Lori Correia with Danielle Crawford Cotton | Dec 2, 2021 | Uncategorized
Have you noticed extra stress or anxiety this Fall season? How is this uptick related? In the Fall, many people go back to routines that got released for summer, however, the season itself also has natural elemental shifts that can increase your stress and anxiety. If...
by Lori Correia with Danielle Crawford Cotton | Oct 21, 2021 | Uncategorized
Taking our business name ‘A Balance Within’ literally, means giving ourselves the best opportunity possible to realize our full potential. A Balance Within is when we are in harmony with our unique constitution and nature. It’s the balance that everyone innately...
by Lori Correia with Danielle Crawford Cotton | Sep 9, 2021 | Uncategorized
Back to our Fall schedules? Maybe? Maybe not? The “what ifs” of life may feel stressful or create worry, but you can shift this if you choose. Stress is the body’s reaction to a threat, whereas anxiety is the body’s reaction to the stress. Under stress, we...
