by Lori Correia | Jun 9, 2022 | Uncategorized
Tune into your body. Do you notice that we constantly change and adapt to live in harmony with nature and the changing seasons? Whether conscious of this or not, the body tries to synch up with our environment for our internal health. What do you notice as we shift...
by Lori Correia with Danielle Crawford Cotton | Dec 2, 2021 | Uncategorized
Have you noticed extra stress or anxiety this Fall season? How is this uptick related? In the Fall, many people go back to routines that got released for summer, however, the season itself also has natural elemental shifts that can increase your stress and anxiety. If...
by Lori Correia with Danielle Crawford Cotton | Oct 7, 2021 | Uncategorized
Is it that the days become shorter and the nights become longer, or that the temperatures begin to shift and the winds start to pick up strength? Fall season is when the trees and shrubs shed their leaves in preparation for the winter ahead, and their colors change...
by Lori Correia with Danielle Crawford Cotton | Sep 23, 2021 | Uncategorized
Can you believe it? It’s that time of year again! The Fall season is when most of us are getting back to routines with work, kids, school and schedules. This can sometimes result in added stress and anxiety, but what if you could incorporate a thing or 2 to create...
by Lori Correia with Danielle Crawford Cotton | Sep 9, 2021 | Uncategorized
Back to our Fall schedules? Maybe? Maybe not? The “what ifs” of life may feel stressful or create worry, but you can shift this if you choose. Stress is the body’s reaction to a threat, whereas anxiety is the body’s reaction to the stress. Under stress, we...
