Winter and YOU!

Winter and YOU!

Just in time for the holidays, our Bodies ask us to slow down! 🤯 During the Winter ❄️ months, your Body’s natural rhythm calls for a slowing down. Take a moment to listen and follow the cues your Body is sending. Winter ❄️ invites a time to reflect and retreat....
Are you blocking your intuition?

Are you blocking your intuition?

Everyone has intuition, but you may be blocked if you feel like you don’t. We have many intuition blockers. Some are alcohol, sugar, food, shopping, social media, sex, T.V./Netflix, scrolling aimlessly on social media, and many, many more. We constantly want to be...
I believe your Soul is pure. 

I believe your Soul is pure. 

When the Mind and Body are in sync, and you are making the appropriate choices from this synergetic place, your Soul is revealed. I believe your ✨Soul is pure. ✨ When we say things like Nature 🌲or music 🎶 or whatever it may be, it is good for our Soul; it’s actually...
Reveal your Soul through Mind-Body

Reveal your Soul through Mind-Body

If it is a priority for you to feel healthy, vibrant, and alive, the Mind, Body, and Soul all must be considered. The physical, mental/emotional, and energetic aspects are interconnected pieces, and the whole is hol-istic. (whole istic) The Body/Physical Aspect A...