by Lori Correia | Jun 9, 2022 | Uncategorized
Tune into your body. Do you notice that we constantly change and adapt to live in harmony with nature and the changing seasons? Whether conscious of this or not, the body tries to synch up with our environment for our internal health. What do you notice as we shift...
by Lori Correia with Danielle Crawford Cotton | Dec 30, 2021 | Uncategorized
Holistic health and wellness mean different things to different people. As the new year brings new possibilities for greater wellbeing, what health goals will you create? What is important to you? Do you want to feel happier, more peaceful, or more energized? Do you...
by Lori Correia with Danielle Crawford Cotton | Nov 19, 2021 | Uncategorized
When we are thankful, we feel more contentment and joy. Gratitude becomes an attitude, a perspective, and a way of life. If it is authentic gratitude, it can bring abundant health benefits to Mind, Body and Soul. Our mind scans for evidence of the truth. When we train...
by Lori Correia with Danielle Crawford Cotton | Nov 4, 2021 | Uncategorized
Do you find yourself sitting or driving for a large portion of the day? If so, this means the front of your hips or hip flexors are in a constant contracted state. This can show up as pain in your low back, hips and/or neck, as well as hip imbalances. Not to mention...
by Lori Correia with Danielle Crawford Cotton | Oct 7, 2021 | Uncategorized
Is it that the days become shorter and the nights become longer, or that the temperatures begin to shift and the winds start to pick up strength? Fall season is when the trees and shrubs shed their leaves in preparation for the winter ahead, and their colors change...
