by Lori Correia with Danielle Crawford Cotton | Sep 23, 2021 | Uncategorized
Can you believe it? It’s that time of year again! The Fall season is when most of us are getting back to routines with work, kids, school and schedules. This can sometimes result in added stress and anxiety, but what if you could incorporate a thing or 2 to create...
by Lori Correia with Danielle Crawford Cotton | Jul 1, 2021 | Individual health
A Balance Within empowers you to explore new tools and techniques that unlock the body’s innate wisdom, creating synergy between the body and mind. We acknowledge that everyone is unique and aim to assist you in learning to connect to your own body’s needs. Going...
by Lori Correia with Danielle Crawford Cotton | Apr 8, 2021 | Uncategorized
Is your life so busy you feel as though you can’t take a full breath? It could be time to stop and take a breather. You deserve this moment of rest, and it could help save your health. Slow down and take a brief pause to breathe. Inhale deeply through your nose and...
by Jason Cox | Feb 21, 2021
Issues in Your Tissues Issues in Your Tissues Holistic health is based on the law of nature that a whole comprises interdependent parts. Just like the earth consists of different systems: air, land, water, plants, and animals, if life is to be sustained, these cannot...
by Lori Correia with Danielle Crawford Cotton | Feb 27, 2020 | Uncategorized
There’s a season for everything, a perfect time to plant, reap, buy and eat certain foods, maximizing the nutrients that properly provide for the natural needs of our bodies! Eating with the cycles of nature promotes balance and harmony with the earth’s resources and...
