by Lori Correia with Danielle Crawford Cotton | Feb 13, 2020 | Uncategorized
Part two of “Sync Your Diet and Lifestyle with Nature for Greater Health Benefits.” This is part two of “Sync Your Diet and Lifestyle with Nature for Greater Health Benefits.’” If you missed the first part of this blog click here to read. Winter is usually...
by Lori Correia with Danielle Crawford Cotton | Jan 2, 2020 | Uncategorized
Sync Your Diet and Lifestyle with Nature For Greater Health Benefits! Our body’s internal system is meant to match the vast ecosystem of nature. We are all interconnected with nature and the environment in which we live. When the seasons begin to change, we feel the...
by Lori Correia with Danielle Crawford Cotton | Oct 24, 2019 | Uncategorized
Are you able to listen to your inner wisdom, or is it being stifled and overshadowed by all the noise of ‘experts,’ fad diets, cravings, stimulants, stress and other distractions? If you are ready to tune in to your body and get to know it better, you can begin by...
by Lori Correia with Danielle Crawford Cotton | Oct 10, 2019 | Uncategorized
How often do you check in with yourself and ask “How am I feeling?” or “What do I need right now?” How can you support your body in feeling it’s best? Could you use more rest or more movement? Would some fresh air lift your spirits or a bit of stretching relax your...
by Lori Correia with Danielle Crawford Cotton | Sep 26, 2019 | Uncategorized
Fall is a time of transition and you can witness the changes happening everywhere around you. The days become shorter and the nights become longer. Temperatures begin to shift, and the winds start to pick up strength. The different trees and shrubs shed their leaves...
