Take the elements quiz!

Take the elements quiz!

Your Unique Constitution. Ayurveda categorizes individuals into the five elements, or the three doshas, forming the basis of one’s constitution. If you want more details on each element, click the links. Ether & Air = Vata Fire & Water = Pitta Water...
What does wind have to do with it?

What does wind have to do with it?

   What’s wind got to do with it? 💨  A Balance Within is heavily influenced and infused with the Science of Life, Ayurveda.   We are all interconnected with nature and the environment in which we live. In Ayurveda, we often reflect on the influence of...
Let’s give Gratitude for Earth Day 

Let’s give Gratitude for Earth Day 

Earth Day is an annual celebration that honors the achievements of the environmental movement and raises awareness of the need to protect earth’s natural resources for future generations. There is a lot to complain about how we treat the environment; however, take a...
Shift This Spring? 

Shift This Spring? 

Happy Spring! 🌷 What do you want in your life from this Season? From March to June, do you have something you want to achieve, whether a personal goal, decision, or self-development? This can be small but aligns with your core values and perhaps a larger goal. The...