Balance Blog
Stay up to date with our most recent news and updates
Your health goals are unique.
Explore your unique path.
You are what you digest
We often hear you are what you eat but really it is what you can digest
You are Unique!
Understand how your Mind and Body thrive!
Fad Diets and Individual Health
There are many different diets these days: keto, paleo, vegetarian, vegan, S.A.D., Mediterranean, etc. Each can be useful for certain people; however, depending on your unique constitution, some diets can be a significant disservice. By tuning in to what...
Fall is in the air
Fall 🍁is a time of transition where you can witness the changes externally everywhere around you. The days become shorter, and the nights become longer. 🌑 We feel the mornings and evenings cool down, and the winds start to pick up. The trees shed their leaves...
What does wind have to do with it?
What's wind got to do with it? 💨 A Balance Within is heavily influenced and infused with the Science of Life, Ayurveda. We are all interconnected with nature and the environment in which we live. In Ayurveda, we often reflect on the influence of nature...
Time Flies in Autopilot
Many of us are moving through life on autopilot and are not consciously thinking through our journey. 🙈 ➡️ To be conscious and aligned, we must embody our thoughts with our values and actions. ⬅️ When we go back and forth, wanting something from our lives, but going...
Summer Alignment
It’s just about summer, ruled by the fire element, the subtle energy that controls our metabolism and digests our food; it is how we comprehend, our perception, metabolism, and the power behind transformation! Time to break out the cooling foods, beach fun, live...