Balance Blog
Stay up to date with our most recent news and updates
Fad Diets and Individual Health
There are many different diets these days: keto, paleo, vegetarian, vegan, S.A.D., Mediterranean, etc. Each can be useful for certain people; however, depending on your unique constitution, some diets can be a significant disservice. By tuning in to what...
Fall is in the air
Fall 🍁is a time of transition where you can witness the changes externally everywhere around you. The days become shorter, and the nights become longer. 🌑 We feel the mornings and evenings cool down, and the winds start to pick up. The trees shed their leaves...
What does wind have to do with it?
What's wind got to do with it? 💨 A Balance Within is heavily influenced and infused with the Science of Life, Ayurveda. We are all interconnected with nature and the environment in which we live. In Ayurveda, we often reflect on the influence of nature...
Time Flies in Autopilot
Many of us are moving through life on autopilot and are not consciously thinking through our journey. 🙈 ➡️ To be conscious and aligned, we must embody our thoughts with our values and actions. ⬅️ When we go back and forth, wanting something from our lives, but going...
Summer Alignment
It’s just about summer, ruled by the fire element, the subtle energy that controls our metabolism and digests our food; it is how we comprehend, our perception, metabolism, and the power behind transformation! Time to break out the cooling foods, beach fun, live...
What is your Health regimen?
When it comes to your health, what is your regimen? Do you include your Mind-Body and Soul? 🤓 🥰 🤩 ➡️ Although nutrition and exercise are essential, it is not enough. ➡️ You must attend to your mind to stay current with your beliefs, wants, and the direction you want...
How unprocessed emotions affect us
Emotions have a purpose. They appropriately help us navigate through an obstacle. 😡 Anger helps us hyperfocus on what we want and make it happen.😢 Sadness is a signal for help; we need self-care or support from others. Our tears contain oxytocin to soothe us. ...
Let’s give Gratitude for Earth Day
Earth Day is an annual celebration that honors the achievements of the environmental movement and raises awareness of the need to protect earth’s natural resources for future generations. There is a lot to complain about how we treat the environment; however, take a...