by Lori Correia | Aug 22, 2024 | Ayurveda, Diet
💦 Water does us a phenomenal service. Staying hydrated is essential for optimal physical performance, as dehydration can lead to fatigue, pain, decreased endurance, and muscle cramps. Our mind and clarity also depend on hydration. Dehydration can cause a foggy brain...
by Lori Correia | Aug 1, 2024 | Uncategorized
Some like it Hot Others do not… If you are already fiery by nature, meaning dominant in the 🔥 fire element, and you add summer and the heat to the mix, it can cause physical and mental reactions. 😡 😤 😡 Too much of the fire element in our bodies looks like...
by Lori Correia | Mar 7, 2024 | Diet, Individual health
What is one thing you want to change to improve your health? 🤔 A better question is, what type of experience are you looking for in your future self? 🤗 What do you want your life to look like in one, five, and ten years? Personal example I want to surf into my...
by Lori Correia | Jan 26, 2024 | Ayurveda
Everyone’s path is different to health. It is a service to explore your unique path. What is optimal health to you? Is it a feeling? Is it to have more energy? A clear mind? A certain weight? Fast recovery from injury? Being able to do the things you love pain-free?...
by Lori Correia | Jan 11, 2024 | Ayurveda
We have probably all heard the saying, “You are what you eat,” however, it is a little more nuanced than that! “We are what we digest” is a lot more accurate. We can eat all the power foods, but if our digestion does...
