Do you ever hear people say oh, Keto (insert any fad diet) works great for me, and then you try it, and you feel horrible? It is because our health blueprint is unique to us.
There are tools to help us understand our unique make-ups. A Balance Within’s approach comes from Ayurvedic Wisdom and utilizes the elements and nature to understand our internal needs.
Everything and everyone is made from the five elements in different proportions. So, if your natural disposition has lots of air element and is Fall and windy, you will feel more affected than someone dominant in the Earth element. Once you learn your natural make-up, you can use food and lifestyle choices to bring the contrasting elements to the ground or lift us.
Start to notice nature and how your internal systems are responding. If you feel Stressed or Anxious, that means extra air or movement is happening throughout your body. (It is a little more nuanced than this.) Earth element will ground that movement. Earth can be heavier foods or lifestyle choices like grounding and repetitive yoga instead of a quick-moving practice.
The ‘Sync with the Seasons’ course dives into your unique digestion and health path.
- Healthier digestion.
- Clearer Mind
- Connected and live more purposefully.
- Tools to decode what your body and mind is asking for.
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